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Flax, also known as common flax or linseed, is a flowering plant, Linumusitatissimum, in the family Linaceae , that grows in countries all over Asia, Europe, and the Mediterranean. These seeds are usually golden yellow to reddish-brown and contain phytoestrogen. Flaxseeds also have oil and soluble fibre.GOODB roasted flaxseeds are of premium quality, superior nutritional value, are 100% natural. GOODBroasted flax seeds are tested against industry’s quality parameters. Available in a pack of 200 grams, these premium quality seeds are sold in a food safety pouch and are hygienically packed in a unit that meets global food safety standards.Flax seeds are 7% water, 18% protein, 29% carbohydrates, and 42% fat. In 100 grams as a reference amount, flax seeds provide 534 kilocalories and contain high levels of protein, dietary fiber, several B vitamins, and dietary minerals.Lignans, antioxidants, fibre, protein, and polyunsaturated fatty acids like alpha-linolenic acid (ALA), or omega-3, are all found in flaxseed. These nutrients may assist in reducing the risk of a variety of diseases.A healthy alternative for vegetarians, vegans, paleo and ketogenic looking to add more protein to their diet.Flax seeds are especially rich in thiamine, magnesium, and phosphorus.It's used as a dietary supplement to help people avoid constipation, diabetes, high cholesterol, heart disease, cancer, and a variety of other ailments.Store in cool and dry place, avoid using wet spoon to handle this product. Comes in a handy zipper stand-up pouch.Adding the consumption of 25 grams roasted flax seeds to your daily routine is essential.